Diario de Alnona, 09 oct. 19

Took my measurements last night:
breast 45
breast bone 38
waist 39
hips 45
goal:
breast 40
breast bone 36
waist 33
hips 40
Let's see how I do, have a healthy day 🙋

89,2 kg Disminuído hasta ahora: 15,1 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.

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1591 kcal

Grasa: 59,50g | Prot: 72,82g | Carbh: 208,93g.   Desayuno: Great Value Turkey Sausage Patties, Coffee with Skim Milk, Smucker's Simply Fruit Blackberry, Almond Butter, Fit & Active Multigrain Bread. Almuerzo: Fit & Active Strawberry Lemonade, Pesto Sauce, Culinary Circle Shaved Parmesan Cheese , Stonefire Original Tandoori Naan. Cena: Fit & Active Strawberry Lemonade, Cheese Pizza. Pasa Bocas / Otros: Safeway Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread, Tea (Brewed) , Crumbs Mini Cupcake, Lay's Classic Potato Chips (28.3g), Kellogg's Special K Pastry Crisps - Strawberry, Coffee with Skim Milk, Simple Mills Chocolate Muffin & Cake Almond Flour Mix. más...