Diario de Alnona, 16 oct. 19

I feel like I'm on a see-saw. It's lack of will power and nothing else. The weekend was wonderful, I had my grandson all weekend. I have both grandson and granddaughter on Sunday. We went to Dorney Park and had a blast. Obviously watching my food was non-existent. Making up for it today. Have a healthy day 🙋

89,9 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1455 kcal

Grasa: 63,92g | Prot: 97,97g | Carbh: 119,30g.   Desayuno: Bacon, Egg White , Coffee with Skim Milk. Almuerzo: Olive Garden Light Italian Dressing, Mixed Salad Greens, Campari Cocktail Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Truvia Sweetener (Packet), Herbal Tea, Quaker Steel Cut Oatmeal. Cena: Ground Beef, Cooked Sauerkraut (Fat Added in Cooking), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Pasa Bocas / Otros: Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Quaker Breakfast Flats - Golden Raisin Cinnamon, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Oven Roasted Deli Style Chicken Breast. más...