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Another notch. Double workouts got me past the indulgence of yesterday, although I still have rice and beans left. Those will be for lunch today. Three meals from one. Not bad.
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73,0 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 69,71g | Prot: 103,61g | Carbh: 56,59g.
Desayuno: Egg, Heavy Cream. Almuerzo: Kirkland Signature Pesto Sauce, Portabella Mushrooms, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Chicken Breast. Cena: Rosarita Refried Beans, Mexican Rice, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Pasa Bocas / Otros: Heavy Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
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Perdiendo 1,6 kg a la Semana
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