Diario de Katsolo, 11 dic. 19

Absolute hold which is fine. Slow walk, but long walk last night. Group went out to pizza after. I stuck with giving my crusts to my dogs and chose diet soda over a beer. Payoff was a flat line on the scale. Depending on the day, I'm going to try and fit a swim in this afternoon. We'll see. It's a little frantic this morning so writing quickly.

73,2 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 12,0 kg.    Dieta seguida: Bien.

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1196 kcal

Grasa: 67,59g | Prot: 90,14g | Carbh: 85,12g.   Desayuno: Heavy Cream, Extra Virgin Olive Oil, Heavy Cream, Extra Virgin Olive Oil, Egg. Almuerzo: Pork Loin (Tenderloin), Baby Spinach, Calavo Avocado, La Tortilla Factory Low Carb Whole Wheat Tortillas. Cena: Pork Loin (Tenderloin) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Pasa Bocas / Otros: Persimmon, Gala Apples, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. más...

2175 kcal

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