Happy Sunday! For those of you that are partying today, enjoy the game. I'll fall somewhere in between. It's glorious here, so not staying inside unless I have to.
Happy Groundhog's Day! Happy Palindrome Day! Happy Super Bowl Day!
WEIGHT 161.7lb BMI 32.7 FAT MASS 66.1lb LEAN MASS 95.6lb WATER MASS 67.0lb BONE MASS 4.9lb MUSCLE MASS 90.7lb
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73,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 59,15g | Prot: 47,58g | Carbh: 147,49g.
Desayuno: Egg, Heavy Cream. Almuerzo: 100% Maple Syrup, Plain French Toast. Cena: Pompeian Grapeseed Oil , Parmesan Cheese (Shredded) , Chop't Red Onion, Red Potatoes (Flesh and Skin) , Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
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Perdiendo 1,3 kg a la Semana
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