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Only down 4 oz today but I still managed to stay on course with my food.
Easter was wacky, spent most of the day in the ER with my Pop (almost cut his finger off), I even had to cancel Easter dinner. I'm being
tested.
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103,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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857 kcal
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Grasa: 32,11g | Prot: 61,73g | Carbh: 82,38g.
Desayuno: Oat Bran Waffle, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water. Almuerzo: Evian Spring Water, Kroger Turkey Sausage Patties. Cena: Reduced Sodium Soy Sauce, Hard Roll, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Potato (Flesh and Skin), Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). Pasa Bocas / Otros: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream, Oat Bran Waffle. más...
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4316 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 30 minutos, Trabajo de Escritorio - 1 hora, Compras - 3 horas, Tareas del Hogar - 5 horas y 30 minutos, Conduciendo - 2 horas, Durmiendo - 6 horas, Descansando - 6 horas. más...
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peso estable
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