Diario de LAFORGUS, 09 abr. 20

Quarantine helped with my cals. since at home i don't have to eat junk food like when i am at work.

88,5 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 11,3 kg.    Dieta seguida: Bien.

---

1155 kcal

Grasa: 6,18g | Prot: 111,86g | Carbh: 141,91g.   Almuerzo: Potatoes (Flesh Without Skin, with Salt, Boiled), Just Chicken Breast. Cena: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Just Chicken Breast, Brunswick Chunk Light Tuna in Water, Potatoes (Flesh Without Skin, with Salt, Boiled). Pasa Bocas / Otros: Rum. más...

2155 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...