Diario de Katsolo, 28 abr. 20

Good example of surprising numbers, and not in the desired way. I also don't think they're quite right. This is why I try and focus on trends. Pizza is gone, spaghetti is in the freezer for the weekend.

Had a great swim yesterday, 836 strokes, 141 average heart rate, exclusively in the cardio zone which means I'm getting good at controlling my stroke/effort for the duration. Took a long walk with the dogs in the evening, hit almost four miles. Just noticed, average heart rate is falling there and we were actually walking at a pretty good clip. Going to have to figure something else out there, I can't run, practically speaking. My knees are trash. I can run on sand, but the crowds at the beach looked insane yesterday and I want nothing to do with those people. We'll look at doing trails this weekend. Supposed to cool down a bit and that would be fantastic. We're all bored walking just streets.

I am on track to win my monthly goal for April. As of this morning, I have 21,580 of 23,900 calories burned in exercise with three days left. A couple more swim/walk days will get me there.

Anyways, expect this bump will disappear tomorrow. I suspect the muscle and fat mass readings are both incorrect. Not sure what I did differently this morning, but it should normalize.

I'm finally learning to use my phone to capture less than a full moon (usually as a big white blob). It's not perfect, I'm still learning, but I can actually see the shape in this pic. This is from the front porch. Lots more to learn. I'm also playing with portrait mode and spotlight.

WEIGHT 163.0 lb
BMI 32.9
FAT MASS 64.9 lb
LEAN MASS 98.0 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb

73,9 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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1461 kcal

Grasa: 76,32g | Prot: 83,94g | Carbh: 131,85g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almuerzo: High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado, Baby Spinach, Feta Cheese, Olive Oil, Strawberries. Cena: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Banana, Banana. Pasa Bocas / Otros: Chobani Greek Yogurt Whole Milk Plain, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Three Berry Blend. más...

3933 kcal

Ejercicio: Apple Health - 24 horas. más...