Diario de Alnona, 06 may. 20

Thank you everyone for being so supportive upon my return. I'm sure this small turn up in weight has two causes, 1- I'm lifting weights 2- I need to steer clear of the white breads. Have a great day everyone🙋‍♀️🌹

97,5 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

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1109 kcal

Grasa: 45,74g | Prot: 98,88g | Carbh: 72,69g.   Desayuno:  Milk (Nonfat) ,  Coffee, Simply Nature Knock Your Sprouts off,  Egg White , Great Value Turkey Sausage Patties. Almuerzo: Lipton Diet Green Tea with Citrus (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Cena: Laughing Cow Light Swiss Original Cheese Wedges, Lipton Diet Green Tea with Citrus (Bottle),  Grapefruit, Member's Mark Spinach Artichoke Dip, Giant Eagle Cherry Tomatoes, Great Value Oven Roasted Turkey Breast. Pasa Bocas / Otros: Great Value Turkey Sausage Patties, Coffee-Mate Hazelnut Coffee Creamer ,  Coffee. más...