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For Shirfleur. My golden oriole. Male, his mate eluded me all day long and I had to zoom in with 10x for this picture. They have a really lovely song and I find their nest in my palm fronds every year. They make it with the strings from the palm leaves. Swam only, no walk. Yard work and other stuff. Only ate half my salmon last night. WEIGHT 162.2 lb BMI 32.8 FAT MASS 67.3 lb LEAN MASS 94.8 lb WATER MASS 66.5 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
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73,6 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 66,58g | Prot: 92,18g | Carbh: 105,32g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almuerzo: Calavo Avocado, Chicken Breast, Baby Spinach, Giant Eagle Cherry Tomatoes, Hummus. Cena: Egg, Thomas' Original English Muffins. Pasa Bocas / Otros: Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
01 jun. 20 por el miembro: raineybird
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Beautiful. Those singing birds always put a smile on my face!
01 jun. 20 por el miembro: silkian
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That is a great picture to get - never seen a golden oriole.
02 jun. 20 por el miembro: br_e_co
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He was really challenging to catch. He is sitting at the top of a tree in a neighbor's yard. They don't sit still very often.
02 jun. 20 por el miembro: Katsolo
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Thank you Kat, it is so beautiful. I really appreciate the effort you made to get this picture!
02 jun. 20 por el miembro: shirfleur 1
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I will try and catch him in the fountain. I swear, he's like a cat. He knows I want to catch his good side and I keep getting his behind instead. I think the female is with the babies in my Birds of Paradise. I see her flitting around, but never a clear shot lately.
02 jun. 20 por el miembro: Katsolo
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Peso Histórico de Katsolo
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