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Back to basics today. Hope everyone had a safe and happy fourth. Will edit starts later, may not. Swam yesterday, total noodle arms. Was funny. Running around today. 😎
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74,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 55,75g | Prot: 48,87g | Carbh: 132,47g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almuerzo: Balsamic Vinegar, High Liner Foods Tortilla Crusted Tilapia, Baby Spinach, Calavo Avocado, Honeydew Melons . Cena: Chick-fil-A Sweet Potato Fries (Medium), Longhorn Steakhouse Texas Margarita. Pasa Bocas / Otros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
"Noodle arms" because you wore them out the day before!!! Have a good day, Katsolo!
05 jul. 20 por el miembro: melissatwa
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Mine was very nice, hope yours was too!
05 jul. 20 por el miembro: shirfleur 1
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I love noodle arms! Love that you’re always challenging yourself physically. 💪🏻💖
05 jul. 20 por el miembro: newnamewhodis
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I swam early today, much better than yesterday. My arms really were tired. Which is good!!! That was the whole point of it. I think next challenge is to swim 25 days in July.
05 jul. 20 por el miembro: Katsolo
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I also just “juiced” my dinner. Fermented agave, lemon juice, lime and cointreau. With ice. Sweet potato fries for the fiber obviously. 🥴
05 jul. 20 por el miembro: Katsolo
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The swim challenge sounds great! I wish I has access to a pool, I’d probably swim daily too! You’re killing it, Kat! 🙌🏻 That dinner juice sounds pretty perfect! I don’t think I’ve ever heard of fermented agave (is that like tequila? 😬) And sweet potato fries are a vegetable, so that’s basically like a salad. 👌🏻😂
06 jul. 20 por el miembro: newnamewhodis
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