WEEKLY WEDNESDAY WEIGH DAY -- average (target)
WT: 151.68 (154) BF: 11.47 (10.5) BMI: 21.23 (22)
CFP targets (48/29/23) CFP averages (41/39/20)
Three weeks since self-diagnosed sports hernia (mild). Asymptomatic after 1st walk at 85% pace. Slight return of tenderness after mowing lawn at normal crazy pace. Caution still required. Bios in maintenance zone.
|
68,8 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2448 kcal
|
Grasa: 100,17g | Prot: 94,99g | Carbh: 203,40g.
Desayuno: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Trader Joe's Israeli Couscous. Almuerzo: Pineapple, Carrots, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Aldi Steelhead Trout, Kraft Mayo with Olive Oil, Cacique Crema Mexicana . Cena: Cucumber Salad with Vinegar, Pinot Noir Wine , Au Bon Pain Roasted Carrots, Roasted Potato, Carrots, Gaucho Ranch Chimichurri Sauce, Wegmans Demi-Glace , Broccoli Flower Clusters , Lamb Ribs (Lean and Fat Eaten). Pasa Bocas / Otros: Pinot Noir Wine , Summit Oatmeal Stout. más...
|
Ganando 0,2 kg a la Semana
|