Diario de Alnona, 12 ago. 20

Hello everyone. I've been off for awhile, sorry. I've been battling family illnesses, physical as well as mental. I finally figured out what the final trigger was that caused by backwards movement in weight. I was aware the constant nitpicking and passive insults from both my Mother & my Hubby caused me doubt and anger, but here's the kick in the butt, the final nail in my weight loss coffin was seeing a picture of myself in a swimsuit. I had worked so hard to get down to under 190 and I still look like a whale. I've seen the picture over the weekend and it hit me like a ton of bricks, I caused this shift in my health because I chose the wrong damn bathing suit..what an idiot. I fully intend on correcting this. I wanted all of you to know how important you all are to me. Over the past four or so years I've always been able to count on you to listen and be helpful not hurtful. If you can love people you've never met, then I love you folks with all my blubbery heart, thank you for being there for me. Thank you Fatsecret for giving us this special place to come home to. Stay healthy🙏😁
101,4 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 17,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2020:
881 kcal Grasa: 42,36g | Prot: 58,70g | Carbh: 69,51g.   Desayuno:  Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme,  Coffee,  Cream Cheese , Kroger Asiago Cheese Bagel, Great Value Turkey Sausage Patties. Cena: Fit & Active Strawberry Lemonade,  Celery , Kraft Chunky Blue Cheese Dressing , Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Kirkwood Breaded Chicken Breast Fillets, Sea Best Butterfly Breaded Shrimp. más...
Ganando 1,1 kg a la Semana

33 Seguidores    Apoyo   

Comentarios 
My smack in the face is always stepping on the doctor's scale and having them give the speech about my BMI. One time a nurse even mentioned putting me on heart medication without even suggesting a new diet & exercise plan. My thought on that? She must have taken one look at me and believed that I couldn't do this on my own. The rebel in me just took the reins and proved them all wrong. So if your smack is a bathing suit photo, rebel!!! 
12 ago. 20 por el miembro: JustBananas
totally can love a stranger even with a blueberry heart🙂 glad to have I back! Today's a new day! Let's get it!  
12 ago. 20 por el miembro: Tosh Melody
The main thing is you are back! Look to the future by taking action today. One meal at a time! You've got this Alnona! 
12 ago. 20 por el miembro: CindyDD
You are really doing wonderful. It takes courage to share with "strangers ". I applaud you for that It's always easy to share the successes.🤗😷😎 
12 ago. 20 por el miembro: carol655
The gate to happiness is self-compassion. Appreciate yourself and honor your soul.  
12 ago. 20 por el miembro: Little Red Fox
Thank you all so much🙏🙏🙏😘😍 
12 ago. 20 por el miembro: Alnona

     
 

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