|
Probably would have been a bigger loss if not for the late evening indulgences..oops. Have a healthy day👍🙏
|
99,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
|
|
964 kcal
|
Grasa: 39,23g | Prot: 86,32g | Carbh: 66,19g.
Desayuno: Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Egg White , Taylor Pork Roll (2 oz), Simply Nature Knock Your Sprouts off. Almuerzo: Private Selection Prosciutto & Mozzarella , Water , NutriSystem Turbo Shake. Cena: International Delight Fat Free & Sugar Free Caramel Creme, Tea (Brewed) , KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Pasa Bocas / Otros: Catalina Crunch Dark Chocolate Artisan Cereal, Plum, Sweet Cherries (Queen Anne, Bing). más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
Well, the diet needs to be sustainable so seems like you did a good job maintaining a balance!
16 ago. 20 por el miembro: ny_shelly
|
16 ago. 20 por el miembro: Alnona
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|