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Blew this weeks progress. Bad foodie night. I did however, added weights into my regiment so we'll see tomorrow, that's when I redo my measurements. Have a healthy day🙏😁
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99,4 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 47,31g | Prot: 92,54g | Carbh: 91,22g.
Desayuno: 2% Fat Milk, International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Almuerzo: 2% Fat Milk, Coffee, Fit Crunch Chocolate Peanut Butter. Cena: Fit & Active Strawberry Lemonade, Vodka, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (95% Lean / 5% Fat) . Pasa Bocas / Otros: Clancy's Cinnamon Apple Straws. más...
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Ganando 1,9 kg a la Semana
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