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Good morning everyone. Well, the weekend from hell yet again. No excuses. My son & I made a pact this weekend, I will get my waist done to 40 inches by Saturday & he will make the gym Monday thru Friday. Let's see who wins..btw, if I go under 40 he gives me $50..lol.
waist 42.5
bust 44
hips 47
chest 38
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99,9 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 73,64g | Prot: 98,29g | Carbh: 88,03g.
Desayuno: Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Hormel Turkey Pepperoni 70% Less Fat, Babybel Mini Light Cheese, Water , Coffee, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake, NutriSystem Turbo Shake. Cena: Dr. Pepper Diet Dr. Pepper (Bottle), Taylor Pork Roll (2 oz), Bacon, Country Crock Plant Butter with Olive Oil, Hard Rolls (Includes Kaiser) , Egg White . Pasa Bocas / Otros: Sundae Shoppe Keto Ice Cream Cookie Dough. más...
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Ganando 1,1 kg a la Semana
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