Diario de Alnona, 04 sep. 20

I was so hungry this morning I bought 2 Wawa sizzlis. I got home with my little prizes but got on the scale first. I sighed wrapped the sandwiches and put them in the freezer. I was not terribly unhappy with the scale because I need a major whoosh(3 days now). Yuck! It was definitely a battle of will this morning & I think I won😁 Have a healthy day🌟

98,5 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 14,6 kg.    Dieta seguida: Bien.

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1882 kcal

Grasa: 82,57g | Prot: 106,07g | Carbh: 188,86g.   Desayuno: Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties, International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Coffee. Almuerzo: Muscle Milk Light Chocolate Protein Shake, Gatorade Juiced, Babybel Mini Light Cheese, Prosciutto. Cena: Fit & Active Strawberry Lemonade, Gatorade Juiced, McCain Baby Cakes Mini Potato Hash Browns, Mott's Healthy Harvest Blueberry Delight Applesauce, Member's Mark Breaded Dinner Shrimp. Pasa Bocas / Otros: Pepsi Pepsi (Can), Enlightened Butter Pecan Keto Ice Cream. más...