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The right direction👎🙈🙉🙊 I'm off Keto today but I still managed to keep my woe & macros in check...so far😁🙏 Have a healthy day.
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98,4 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 91,77g | Prot: 97,51g | Carbh: 114,43g.
Desayuno: Hatfield Pork Roll Sausage, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Smart Balance Heart Right Light Buttery Spread, Kroger Asiago Cheese Bagel. Almuerzo: Fiber One Fiber One 70, Fit & Active Strawberry Lemonade, Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Pumpernickel Bread . Cena: Fit & Active Strawberry Lemonade, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Chicken Soup. Pasa Bocas / Otros: Enlightened Red Velvet Keto Ice Cream, Whole Foods Market Stevia, Blue Diamond Almond Flour, Egg White , Great Value Sugar Free Syrup, Kroger Pork Rinds. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Did not know you were keto. Have a happy off day!!!!
10 sep. 20 por el miembro: liv001
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I wound up planning my food in Keto range anyway...but the pumpernickel rocked😁😁😁😁
10 sep. 20 por el miembro: Alnona
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