Diario de Alnona, 12 sep. 20

Weight has remained exactly the same for 3 days now. I made the Hubby get on the scale just to recalibrate it & so it was still the same for me. I'm debating on whether or not to play that number. I was feeling very down over the past couple of days until I saw the Fireman's memorial to our brave lost souls of 9/11. Then this morning the news of the expanding fires in CA. My heartfelt prayers go out to them & especially to our FS family & friends out there and in the area. After all this my life doesn't seem so bad after all. God Bless & have a healthy & safe day🙏

98,4 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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411 kcal

Grasa: 20,86g | Prot: 22,96g | Carbh: 30,95g.   Desayuno: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties, Smart Balance Heart Right Light Buttery Spread, Pumpernickel Bread . más...