Diario de Alnona, 16 sep. 20

Confused but I'll take it. Went to a Mexican restaurant & had a little of everything I shouldn't then had some for dinner. I topped off the night with a third of a probiotic shake. Didn't sleep until 1:30am then up at 7am....arghhh. Have a safe & healthy day. Oregon, California, Louisiana & Mississippi🙏🙏🙏🙏

98,5 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 14,6 kg.    Dieta seguida: Bien.

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757 kcal

Grasa: 32,56g | Prot: 58,75g | Carbh: 74,13g.   Desayuno: Maxwell House International Cappuccino Original Cappuccino, Milk (Nonfat) , Coffee, Smart Balance Heart Right Light Buttery Spread, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Almuerzo: Gatorade Juiced, Great Value Colby Monterey Jack Cheese, NutriSystem Turbo Shake, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake. Pasa Bocas / Otros: Gatorade Juiced. más...