Diario de Alnona, 14 oct. 20

Hi. Sorry I haven't been here in quite some time. The past month or so has been difficult as I'm sure it has for most people. I found myself slipping into some very bad habits, food & others...not good. I believe the pressure of Mom's illness & the issues with our country & the issues with the Hubby & and my general weakness of character has led to some weight gain & the accompanying depression. My weight last week crested the 225 mark, since then I've been watching. I'll be honest right now I'm not going to commit to any weight loss goal or challenge. I truly need to get out of this week as unscathed as possible. Monday is my start. I will be back on a full Keto regiment and a standard exercise program. I will begin logging at this time as well. I am not giving up on this goal I have to be as healthy as I can. Please don't give up on me. Thank you all so much for letting me unburden myself. God Bless and I'll be checking in on Monday. Stay healthy.

100,8 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 16,9 kg.    Dieta seguida: Bien.