Diario de Katsolo, 11 ene. 21

Walked and swam a good swim yesterday. 857 strokes, 141 AHR, 10.6 METs. I enjoyed it, too. Got the frantic flailing conquered and behind me.

Focusing on veggies more than fruit for the rest of the month. Nothing wacky, just copious amounts of spinach, you know the drill. j/k, mostly my normal routine, but trying to get out of the current veggie rut although it's hard when I can't just run to the market on a whim. Doesn't mean I'm not going to eat fruit either. I have a couple persimmons and a bunch of avocados. And tomatoes. I just need to eat up some green beans and squash that have been sitting around.

Not worried about the bump up from yesterday, didn't eat anything off the charts, fat mass is holding from yesterday, muscle slightly up.

When making your way through the backyard jungles, you should always be mindful of where you step. This large Deutscher Schäferhund was sleeping in the underbrush when I almost stepped on it! Thankfully, he's (mostly) friendly and allowed passage after some belly rubs. For later maybe, I will relay a story on why doggie doors are not so great when you live on a canyon. Thank goodness it wasn't my house.

Busy already, happy Monday. Press on.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

74,8 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

---

1169 kcal

Grasa: 55,35g | Prot: 67,37g | Carbh: 83,48g.   Desayuno: Egg. Almuerzo: Olive Oil, Calavo Avocado, Great Value Italian Stewed Tomatoes, Baby Spinach, Minced Garlic, Aidells Chicken & Apple Sausage. Cena: Champagne, Costco Boneless Skinless Chicken Breast, Trader Joe's French Haricot Vert Green Beans. Pasa Bocas / Otros: Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Mozzarella Cheese (Part Skim Milk), Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Ancient Grains Granola with Almonds. más...

3536 kcal

Ejercicio: Apple Health - 24 horas. más...