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Optics. If I hadn't screwed up on logging the weight yesterday, it would only be up .2, but it doesn't matter because I washed half the windows and swam yesterday. Didn't even sit down until late. We did hit the car wash because I needed to leave the house and drive the car. Happy puppies. Swim was good, worked harder. 821 strokes, 10.6METs, 148 average heart rate. 9 minutes in peak, 10 in cardio. WEIGHT 164.6 lb BMI 33.3 FAT MASS 68.1 lb LEAN MASS 96.5 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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74,7 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 49,75g | Prot: 123,09g | Carbh: 111,74g.
Desayuno: Egg, Whole Milk. Almuerzo: Goats Cheese (Soft), Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes. Cena: Jennie-O Ground Turkey Breast 99/1, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Pasa Bocas / Otros: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Almonds, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
One must entertain the dogs! At least we know the outside of your car is sparkling clean... Inside? 😁 I bet your pups leave it very hairy!
19 ene. 21 por el miembro: melissatwa
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It's horrible inside right now. I won't use the vacuums at the car wash because people are on top of one another, so we're coming up on a year. I do wash the windows, but I'm not really driving much anyways so it doesn't matter.
19 ene. 21 por el miembro: Katsolo
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19 ene. 21 por el miembro: melissatwa
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20 ene. 21 por el miembro: bearnoggin
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