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Went to the Drs & I was told 50lbs off in 6 months or I will have to start on BP meds & cholesterol meds. All my numbers are borderline. I've no wish to begin meds again so I'm back in the saddle...again. Stay healthy folks🙏
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103,1 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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1581 kcal
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Grasa: 73,45g | Prot: 81,81g | Carbh: 171,46g.
Desayuno: Country Crock Plant Butter with Olive Oil, Hatfield Pork Roll Sausage, Coffee, Schmidt 647 Wheat Bread. Almuerzo: Turkey Breast Meat , Sargento Muenster Cheese, Kroger Kaiser Roll, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Coffee, Fit & Active Strawberry Lemonade. Cena: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chili Con Carne with Beans and Pork, Fit & Active Strawberry Lemonade. Pasa Bocas / Otros: Nutella Hazelnut Spread, Dave's Killer Bread Burger Buns Done Right, Sensible Portions Garden Veggie Chips - Sea Salt, Lucerne Garlic & Herb Cream Cheese Spread, Fit & Active Strawberry Lemonade, 1% Fat Milk, Muscle Milk Light Chocolate Protein Shake. más...
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Ganando 0,2 kg a la Semana
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