Diario de Katsolo, 22 abr. 21

Super short walk last night because we went out, got to the park and then the rain started. Came home and crashed because I was tired. I'm still starting early, but the net result is that I go to bed earlier.

These are some beautiful night blooming cactus flowers. Time for the desert blooms. Hoping we can make our way out there before they're gone, but not hopeful on that one.

WEIGHT 161.9 lb
BMI 32.7
FAT MASS 67.1 lb
LEAN MASS 94.8 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.0 lb

73,4 kg Disminuído hasta ahora: 8,7 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1268 kcal

Grasa: 59,63g | Prot: 101,78g | Carbh: 84,43g.   Desayuno: Egg, Egg White, Whole Milk. Almuerzo: Pineapple, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Kirkland Signature Pesto Sauce, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Kroger Tater Rounds Potato Nuggets, Kirkland Signature Farmed Atlantic Salmon. Pasa Bocas / Otros: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. más...

3680 kcal

Ejercicio: Apple Health - 24 horas. más...