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Now before anyone goes OMG, please note my body is simply excising water. No bread/pasta/ice cream means no bloat. However, I did have a big grin on my face when I got off the scale😁
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103,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 61,42g | Prot: 97,57g | Carbh: 78,99g.
Desayuno: Great Value Frozen Mixed Berries, 1% Fat Milk, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Turkey Sausage , Egg White , Egg. Almuerzo: Fit Crunch Chocolate Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Cena: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Fusia General Tso's Chicken, Venom Energy Watermelon Lime Energy Drink. Pasa Bocas / Otros: Whole Foods Market Stevia, Herbal Tea, Egg White , Egg. más...
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Perdiendo 9,5 kg a la Semana
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