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I thought that today might be the day I hit my goal of 190, but not to be. Yesterday was a heavy work and exercise day, but I also took in mega fluids.
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86,7 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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2611 kcal
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Grasa: 74,40g | Prot: 102,89g | Carbh: 445,08g.
Desayuno: Almond Milk (Silk), Nonfat Plain Yogurt, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Almuerzo: subway club 6". Cena: M&M Cookies, Whole Wheat Penne Rigate, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). Pasa Bocas / Otros: blueberries, M&M Cookies, Lifewater Fuji Apple Pear, SoBe Lifewater Yumberry Pomegranate, Apples, Water, Light String Cheese, Frosted Mini-Wheats. más...
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2975 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Durmiendo - 7 horas, Sentado - 7 horas y 35 minutos, Conduciendo - 8 horas y 40 minutos. más...
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Ganando 0,6 kg a la Semana
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