Diario de Alnona, 20 may. 21

Hello Crew☀☀☀ Got on the scale, not what I wanted but I'll take it. I started targeted muscle exercises 2 days ago, so I will chalk( no weight loss) up to muscle gain😜😜😜

101,2 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Bien.

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921 kcal

Grasa: 28,48g | Prot: 80,64g | Carbh: 92,75g.   Desayuno: Milk (1% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Brown and Serve Reduced Fat Turkey Sausage, Egg White . Almuerzo: Fit & Active Strawberry Lemonade, Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Cena: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Pasa Bocas / Otros: Bananas . más...