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Steady as she goes. It took me years to get here, will take time to get back.
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 104,80g | Prot: 138,68g | Carbh: 26,63g.
Desayuno: Egg, Trader Joe's Half & Half. Almuerzo: Tomatoes, The Great Fish Co. Tilapia Fillets, Earthbound Farm Organic Mixed Baby Kales, Feta Cheese Dressing, Feta Cheese . Cena: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales, Kraft 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil. Pasa Bocas / Otros: Goats Cheese (Soft) , Egg White, Cheddar Cheese , Splenda No Calorie Sweetener Packets, Walnuts, Mozzarella Cheese (Whole Milk) . más...
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2117 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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Perdiendo 0,2 kg a la Semana
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