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Drum roll please.... broke the 220 4 days early...🎉🎉🎉 Thanks for all the folks cheering me on. Next mini goal the 210 break😁😁😁
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99,4 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 48,85g | Prot: 116,97g | Carbh: 71,63g.
Desayuno: Blueberries , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Great Value Sugar Free Syrup, Great Value Almond Flour , Egg White . Almuerzo: Fit & Active Strawberry Lemonade, Cheddar Cheese , Kirkwood Oven Roasted Turkey Breast Portion, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Cena: Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless, Chicken Breast, Cooked String Beans (from Frozen). Pasa Bocas / Otros: Chicken Breast, Truvia Sweetener (Packet), 1% Fat Milk, Ensure Plant-Based Protein Nutrition Shake, Nature's Bounty Complete Protein & Vitamin Shake Mix. más...
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Perdiendo 2,5 kg a la Semana
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