Diario de Katsolo, 10 jun. 21

Medium walk, but fast. Things are crazy on both personal and professional sides. Trying to get things done and take 1/2 day tomorrow. Holding. sometimes I just don't get how everything is supposed to get done. and yet the sun comes up the next day no matter what. very thankful that yesterday was a good day. been doing really well on drinking my water since it warmed up although I'm chilly at this moment. gonna go put on real shoes.

I was just about to give up on pics altogether and it finally worked. that's got to be a sign of good things to come. just a beautiful night last night. pics don't really capture the intensity of the colors and contrasts.

Onwards.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 66.5 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

73,5 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

---

1302 kcal

Grasa: 48,95g | Prot: 107,34g | Carbh: 119,81g.   Desayuno: Egg, Whole Milk, Egg White. Almuerzo: High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Cena: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Peach. más...

5120 kcal

Ejercicio: Apple Health - 24 horas. más...