Diario de Alnona, 16 jun. 21

No weight gain after yesterdays fiasco, however, major belly bloat & one swift headache. That will teach me...I hope😭😰

97,6 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 13,7 kg.    Dieta seguida: Bien.

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1155 kcal

Grasa: 55,05g | Prot: 80,17g | Carbh: 86,28g.   Desayuno: Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Fit & Active Strawberry Lemonade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roast Beef. Cena: Gatorade Zero Glacier Freeze (12 oz), Dole Pineapple Tidbits No Sugar Added, Wal-Mart Top Sirloin Steak, Eckrich Roasted Turkey Breast . Pasa Bocas / Otros: Fit & Active Strawberry Lemonade, Sensible Portions Apple Straws - Original Cinnamon, Gatorade Zero Glacier Freeze (12 oz). más...