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Didn't lose any weight from yesterday in fact it when I put a pound but I did lose an inch from my waist. Waist is now 35.5, down from 37.5. So that's good.
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76,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1156 kcal
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Grasa: 78,12g | Prot: 83,58g | Carbh: 30,08g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Half & Half, Egg. Almuerzo: Chicken Breast. Cena: Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Whole Milk) . Pasa Bocas / Otros: Cream Cheese Spread , Firm Silken Tofu , Dry Roasted Peanuts (with Salt) , Egg White, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Mozzarella Cheese (Whole Milk) . más...
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2040 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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