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Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1327 kcal
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Grasa: 88,52g | Prot: 97,82g | Carbh: 33,58g.
Desayuno: Egg, Trader Joe's Half & Half. Almuerzo: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). Cena: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. Pasa Bocas / Otros: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. más...
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2109 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 45 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos. más...
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Ganando 0,4 kg a la Semana
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