Diario de yfritz, 31 jul. 21

Registro de peso (no entrada de diario) del 31 julio 2021
49,5 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 1,9 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 31 julio 2021:
734 kcal Grasa: 40,29g | Prot: 39,76g | Carbh: 52,78g.   Desayuno: Nescafe Clasico Dark Roast Instant Coffee. Almuerzo: MadeGood Chocolate Chip Granola Minis, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baja Fresh Mexican Grill Original Steak Baja Taco. Cena: Boiled Egg. Pasa Bocas / Otros: Hillshire Farm Beef Polska Kielbasa, Custard or Cream Filled Puff Pastry. más...
Ganando 0,3 kg a la Semana

38 Seguidores    Apoyo   

1 a 20 de 40
Comentarios 
Have a Spectacular Saturday Yfritz! 😁🌺🌸🌻🌼💕 
31 jul. 21 por el miembro: Shrewdness
Morning Mrs Shrew. Can you believe July is OVER??? 🤣 Let’s enjoy the day.  
31 jul. 21 por el miembro: yfritz
Oh yeah, it is the last day in July! Wow! Time flies! Have a great weekend miss 'Y'! 
31 jul. 21 por el miembro: bearnoggin
Thank you Mrs Bear, I have a feeling you’ll have a fabulous month ahead. Looking forward to your updates! 
31 jul. 21 por el miembro: yfritz
Yfritz, respect. I am still in July 😪 
31 jul. 21 por el miembro: Paula Vieira.
Paula, your ab… that’s something to behold.  
31 jul. 21 por el miembro: yfritz
Yfritz , thank you ? 😂 I just have another 5 to go to make it a 6pack! 
31 jul. 21 por el miembro: Paula Vieira.
Paula, I am envisioning that one day I post a pic like that. Addidas shorts and all. It’s bad to the core and I like that. 
31 jul. 21 por el miembro: yfritz
Paula, one short of 6 pack is not a very nice expression in my neck of the woods 🤣🤣 Do you guys use the expression in UK? 
31 jul. 21 por el miembro: yfritz
Ahaha yfritz, that would break the internet for sure. I am wearing leggings in the pic. I’ll tey to be sexier next time 😪 
31 jul. 21 por el miembro: Paula Vieira.
Oh expressions ... remember I am a Portuguese living in the uk!! 
31 jul. 21 por el miembro: Paula Vieira.
I was just wondering if you were being self deprecating, that’s all. BTW I bought some sweet potatoes for bolo do caco. 
31 jul. 21 por el miembro: yfritz
Yfritz, obliques are easy to pop but lower abs... Jesus . Someone bring me a 🔪 🤣 I would go for the no sweetpotato version if I was you . I find it very sickening and filling. Older generations used to make it with sweet potato. Still nice to be fair. That’s pretty much the original version. Are you attempting it ? 
31 jul. 21 por el miembro: Paula Vieira.
I’m confused… I thought sweet potatoes were the main ingredient. What am I supposed to do with those potatoes now??? 
31 jul. 21 por el miembro: yfritz
The main ingredient is flour 😂 You can make sweet potato chips ?  
31 jul. 21 por el miembro: Paula Vieira.
It’s ok I’ll make them the way your great grandma did. The idea of using sweet potatoes was what intrigued me, I’m not worried about how it’s going to taste. I’m weird like that but you understand :) 
31 jul. 21 por el miembro: yfritz
WiggyJP I see you! 🤣 you sneaky rascal 
31 jul. 21 por el miembro: yfritz
I feel super bloated if I add sweet potato with flour these days. I would probably save those calories for bigger portion of garlic butter with it 😂 I might attempt it tomorrow . If I am successful I will post here .  
31 jul. 21 por el miembro: Paula Vieira.
I’m willing to bloat and suffer. Those potatoes cannot just sit around. I’m not good at baking but if it turns out pretty I’ll post a photo too. Thank you Paula. 
31 jul. 21 por el miembro: yfritz
Oh yfritz you say that because probably when bloated you don’t look pregnant enough 😂 Which recipe are you following ? 
31 jul. 21 por el miembro: Paula Vieira.

     
 

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