Diario de Katsolo, 12 sep. 21

Muscle up from a lot of yard work yesterday. Pizza last night, the cauliflower one. Delicious, but salty. Holding a little water, kept overall calories down for the weekend. Floated in pool for a bit looking at the sky, no swim. Will be more normal today, I promised myself.

Watching this little guy this morning. All the other birds have gone into hiding from the heat. There's a fountain with water for him, so he'll be fine.

WEIGHT 162.9 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.2 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

73,9 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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1451 kcal

Grasa: 61,15g | Prot: 107,44g | Carbh: 124,58g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Cena: Just Bare Lightly Breaded Chicken Breast Chunks. Pasa Bocas / Otros: Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Orgain Chocolate Peanut Butter Cup Protein Powder. más...

3587 kcal

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