Diario de Katsolo, 13 sep. 21

Full of it this morning. Had pizza remains for lunch instead of salad. It was good. Why is cold pizza so freaking good anyways? Walked last night, medium walk. Too many people out for a long one and it was hot and I have to be careful with the furballs. Still a little down, didn't write my note yet because I'm just too raw at this point. Will get to it. Didn't swim, but got new toy for the yard. A wood burning fire pit with a globe cage on it. End of season sale and I didn't buy it the first day so I followed my 24 hour rule. That will be fun. In addition to demo'ing the outside couch, I have a termite infested shed that is taking up precious real estate. That will be a future project.

Busy week ahead, good distraction. I don't know who to text my smart a$$ remarks to anymore. That's such a weird feeling.

Moments of joy. There were seven hummingbirds flitting around in this tree last night around sunset. These are the same hummers that bathe in my fountain each morning. It's near impossible to catch them all because they never really stop moving, but they bring me so much joy.

WEIGHT 163.0 lb
BMI 33.0
FAT MASS 67.0 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

73,9 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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1186 kcal

Grasa: 47,14g | Prot: 110,94g | Carbh: 91,67g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Blueberries, Taylor Farms Asian Chopped Salad (No Dressing), Baby Spinach, Feta Cheese, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Cena: Taylor Farms Asian Chopped Salad (No Dressing), Briannas Asiago Caesar Dressing, La Tortilla Factory Low Carb Flour Tortilla, Columbus Seasoned Turkey Burgers. Pasa Bocas / Otros: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. más...

3726 kcal

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