|
Good 🌅 all.
|
97,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
|
|
1149 kcal
|
Grasa: 59,73g | Prot: 103,03g | Carbh: 46,94g.
Desayuno: Ensure Plant-Based Protein Nutrition Shake, Silk Almond Milk Vanilla, Coffee, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk Extra Sharp Cheddar Cheese. Almuerzo: Egg, Egg White , Lipton Diet Green Tea with Citrus (Bottle), Slim Jim Original Smoked Snack Sticks, Matador Original Snack Sticks. Cena: Ensure Plant-Based Protein Nutrition Shake, Blue Diamond Almond Breeze Vanilla Milk, Nature's Promise Organic Grape Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Guerrero Chicharrones (Fried Pork Rinds), Ensure Plant-Based Protein Nutrition Shake, Blue Diamond Almond Breeze Vanilla Milk. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|