Diario de Alnona, 29 sep. 21

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After my calorie surge yesterday I thought for sure the scale would punish me...it did not. Truth be told I kept my carbs under 7% of my RDI but it was still near 90g.

96,6 kg Disminuído hasta ahora: 7,7 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 septiembre 2021:

955 kcal

Grasa: 41,94g | Prot: 72,73g | Carbh: 90,95g. Desayuno: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Turkey Sausage Patties, Keto Culture Baking Hamburger Bun. Almuerzo: Aquafina Water (16.9 oz), Cheese Pizza with Vegetables. Cena: Aquafina Water (16.9 oz), Cheese Pizza with Vegetables. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...

Perdiendo 1,3 kg a la Semana

14 Seguidores Apoyo

Comentarios

my carbs were 600g yesterday .... and I'm down .2 lbs. it makes almost no difference. don't be fooled.

29 sep. 21 por el miembro: All_Pain_No_Gainz

Ty. Today will be the test. I had pizza for dinner but my calorie intact was comparatively low. My activity today was high so I guess the scale will tell the tale tomorrow.

29 sep. 21 por el miembro: Alnona

Sounds like you have this. Even the "binge" was within your healthy path back to where you want to be. Testament to how reframing what's normal pays off in the long run. Way to go.

30 sep. 21 por el miembro: Siegels

Ty😁👍

30 sep. 21 por el miembro: Alnona


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Diario de Alnona, 29 sep. 21

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