Diario de Alnona, 30 sep. 21

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I did not expect the drop...happy but confused.

96,0 kg Disminuído hasta ahora: 8,3 kg. Aún para ir: 12,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 septiembre 2021:

918 kcal

Grasa: 53,56g | Prot: 86,97g | Carbh: 29,21g. Desayuno: Great Value Turkey Sausage Patties, Whole Foods Market Stevia, Egg White , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Coffee, Slim-Fast Advanced Energy Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Aquafina Water (16.9 oz), Slim-Fast Advanced Energy Rich Chocolate. Cena: Aquafina Water (16.9 oz), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Galbani Fresh Mozzarella, Chicken Breast, Tenderloin Pork. Pasa Bocas / Otros: Snack Pack Sugar Free Chocolate Pudding. más...

Perdiendo 4,4 kg a la Semana