I was truly shocked at my weight. I guess I didn't account for calorie burn. I can handle a 2oz gain after a birthday party...it's all good here🎉🎁😁
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94,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1709 kcal
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Grasa: 88,43g | Prot: 94,27g | Carbh: 134,41g.
Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Almuerzo: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Cena: Watermelon, Peas and Carrots (Frozen) , Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. Pasa Bocas / Otros: Cappuccino, Coffee, Banana Cake. más...
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Ganando 0,6 kg a la Semana
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