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All poop & water.
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95,2 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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975 kcal
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Grasa: 61,30g | Prot: 72,88g | Carbh: 48,54g.
Desayuno: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Turkey Sausage Patties, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Blue Diamond Almond Flour, Egg White . Almuerzo: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Slim-Fast Keto Fat Bomb Iced Lemon Drop. Cena: Bacon (Cured, Pan-Fried, Cooked) , Water , Egg, Egg White , Mashed Potato, Jennie-O Turkey Breast Tenderloins. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Whatever it is, it's a down arrow 👍
26 oct. 21 por el miembro: Eral66
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Better down poop and water than up on same! Losses are a reason to Be Proud! Celebrate the wins and learn from the gains.
26 oct. 21 por el miembro: SLYONE 22
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Eral's right... A down arrow still counts as a win, no matter how you get it!
Personally, I plan to save my shave and haircut day for a bad calorie week!🪒💈✂️
⬇️⚖️📉🤪😂🤣
26 oct. 21 por el miembro: LooseButtons
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Thanks folks...My needed that shot in the arm.
27 oct. 21 por el miembro: Alnona
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I needed...damn spell correct
27 oct. 21 por el miembro: Alnona
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