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Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1098 kcal
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Grasa: 36,43g | Prot: 102,32g | Carbh: 95,36g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. Cena: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. Pasa Bocas / Otros: Peach, Hershey's Miniatures, Gala Apples. más...
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Ganando 4,8 kg a la Semana
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