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Good 🌅 Did a flush last night & will again tonight. I started yoga stretches and squats. I will be getting on the stepper & the rower starting tonight. Have a great day😎🌞
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96,4 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 47,18g | Prot: 90,77g | Carbh: 182,57g.
Desayuno: Water , Egg White , Egg, Great Value Turkey Sausage Patties, Coffee, Muscle Milk Zero, Milk (Nonfat) . Almuerzo: Water , Milk (Nonfat) , Cappuccino, Coffee, Cheddar Cheese , Wawa Egg White Omelet, Wawa Whole Wheat Shorti Roll. Cena: Water , Cranberry Juice, Ocean Spray Jellied Cranberry Sauce, Lasagna with Meat. Pasa Bocas / Otros: Water , Powerade Zero Orange. más...
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Perdiendo 5,7 kg a la Semana
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