Diario de Katsolo, 19 dic. 21

I had a fantastic day yesterday, cleaned, swam, and went to a neighborhood gathering out in the street. Cake was gone at the end, so good enough.

Swim was pretty good, 840 strokes, 10.5 METs, average heart rate 158, all good. I've got some catching up to do before I am back to where I was. Freezing when it was time to get out. Wind sucks. Good swim with only one moment of hesitation to purge water from the snorkel that I couldn't blow out without stopping. Love, love, love swimming in the cold, hate getting out in the cold. My one swimming friend here is trying to get me to turn off the heat and commit to cold water swimming. Nope. Not interested. If I want that, I'll just drive to the beach and jump in there.

At the party, I didn't realize that I was "famous" around the neighborhood because of the dogs. That cracks me up. I thought we were being all stealth walking after dark and keeping it chill. Nope. One guy came over and told me he was "honored" to meet me because I walk with wolves while he cowers with his min-Pin. Of course there was alcohol, and we all had a good time and I know new people. All good. I missed people. Not enough to go shopping or a concert, but I will gather in the street and talk. Happily. We are going to do a happy hour before the end of the year. Biggest deck wins the hosting award for that one. Not me, luckily (or not).

In the random tips and tricks category, spraying a mix of vodka and water w/essential oil in your hair will remove campfire smoke if you happened to sit/stand downwind too long. One of the more important things I learned in college. Ha.

Some more neighborhood lights. We're going to do some side streets the last couple days of the season. There's some good stuff out there, but it's more sporadic. I do think it's funny that my little part of the hood is more festive than the fancy houses by the park.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 69.6 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

75,2 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 14,0 kg.    Dieta seguida: Bien.

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1371 kcal

Grasa: 61,88g | Prot: 52,22g | Carbh: 155,22g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Poultry Gravy, Cherry Pie, Dinner Rolls , Butter , VIP Mixed Veggies, Marie Callender's Chicken Pot Pie, Mashed Potato. Cena: Victoria All Natural Marinara Sauce, Banza Penne Chickpea Pasta. más...

5070 kcal

Ejercicio: Apple Health - 24 horas. más...