Diario de Alnona, 09 ene. 22

went to a friend's house for dinner...both the Hubby & I watched our intakes and both saw scale movements.. not bad😁

96,1 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1158 kcal

Grasa: 55,80g | Prot: 82,25g | Carbh: 88,94g.   Desayuno: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties. Almuerzo: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, Simms Beef Sausage Snack Sticks, Clancy's Original Veggie Chips. Cena: Fit & Active Strawberry Lemonade, Green Peas (Frozen) , Jasmine Rice, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Broiled or Baked Chicken Breast, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Pasa Bocas / Otros: Strawberries, Kroger Steel Cut Oats, Friendly Farms Protein Yogurt Mixed Berry. más...