|
Longer walk last night, 3.47 miles, needed some serious decompression. Probably working full 8 today, annoyed. Life goes on. Happy Friday.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
|
75,0 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
|
|
1204 kcal
|
Grasa: 50,10g | Prot: 92,82g | Carbh: 95,18g.
Desayuno: Whole Milk, Egg White, Egg. Almuerzo: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. Cena: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. Pasa Bocas / Otros: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. más...
|
Perdiendo 2,9 kg a la Semana
|