WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (153-156) BMI : 21.80 (21-22) BFP: 11.92% (11.0-12.0%)
CAL : 2328 (2100) MACRO % CFP : 38/42/20 (46/30/24) WT Range: 154.2 - 156.8 lb Average daily protein : 100 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Call me Stable Abel 😁
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70,6 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2417 kcal
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Grasa: 109,84g | Prot: 89,07g | Carbh: 171,05g.
Desayuno: BelGioioso Sliced Mild Provolone Cheese, Costco Black Forest Ham, Sorrento Whole Milk Ricotta Cheese, Coffee, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg . Cena: Noodles & Company Zucchini Romesco (Small), Pinot Noir Wine , Meat Loaf, Indian Flatbread Naan, Vinaigrette Dressing, Oranges, Marketside Leafy Romaine Salad. Pasa Bocas / Otros: Spaten Oktoberfest, Pinot Noir Wine, barkTHINS Dark Chocolate Coconut with Almonds. más...
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peso estable
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Comentarios
Stable Able, thank you for being such a good example. You are a rock!
03 feb. 22 por el miembro: melissatwa
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Ok, but then you have to change your handle to SA.17 😉 Great job!!!!
03 feb. 22 por el miembro: bearnoggin
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Thx sooo much Melissa but Petra is the real rock 😁💙
03 feb. 22 por el miembro: sk.17
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Hmmm Bear 🤔 “What’s in a handle?”🌹 Shakespeare.
03 feb. 22 por el miembro: sk.17
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🤣 Yes, you would be just as sweet!
05 feb. 22 por el miembro: bearnoggin
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