2.78 miles yesterday. We started off going long, but then some menacing clouds and winds were coming towards us and we decided to head home. Spent a little time at the park being wild dogs, but rain and ferocious shepherd dogs don't mix. the Toller, on the other hand had to be threatened within an inch of her life to not roll in the mud. Water dog all the way. Got some stuff around the house done. It's good for me to be trapped inside sometimes. Was too windy and cold for a swim. Mostly the wind, big gusts all day. Guts almost back to normal. Made some yogurt last night, will strain it to make Greek yogurt shortly. Need to do a Costco run shortly which means it's time to walk away from the computer. I leave you with flowers and a food story most can relate to. It starts with a spoonful and then someone has to suggest that maybe you might have a problem with control. Enjoy this fabulous Sunday. WEIGHT 164.9 lb BMI 33.3 FAT MASS 68.6 lb LEAN MASS 96.3 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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74,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 46,61g | Prot: 89,03g | Carbh: 125,46g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Whole Milk. Almuerzo: Fried Floured or Breaded Haddock, Kraft Tartar Sauce. Cena: La Tortilla Factory Low Carb Flour Tortilla, Potato French Fries. Pasa Bocas / Otros: Passion Fruit, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. más...
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Perdiendo 0,3 kg a la Semana
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Comentarios
06 mar. 22 por el miembro: Shrewdness
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That is my Lusticia to the nose!!!
My first very own dog, I loved her so much!!!
She was my protector when I went camping on my own in the woods - love these pictures so much!!!
Listened to the salt in the coffee video. I truly do love this guy myself, I love chemistry so it was fun!👏👏👏
You rule Katsolo!!♥️👍
06 mar. 22 por el miembro: Shrewdness
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Omg that snoot in the yogurt lol 😆 I love love loooooove your dogs
06 mar. 22 por el miembro: KayBuckaroo
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Adorable and not the least bit shy about licking the container clean. 💓
06 mar. 22 por el miembro: jeannieselby
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06 mar. 22 por el miembro: losingtowin1
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Your fur baby is adorable 🐾💙
06 mar. 22 por el miembro: CharlieLovesChaplin
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Great post and photos, especially the problem eater! 😁❤
06 mar. 22 por el miembro: _bec_ca
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06 mar. 22 por el miembro: Brigit123
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06 mar. 22 por el miembro: liv001
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06 mar. 22 por el miembro: ShareLynn
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06 mar. 22 por el miembro: nikki0717
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07 mar. 22 por el miembro: Diana 1234
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Love the cactus flowers and the sweet dog, such eyes! I know that feeling, "Where did it all go?"
07 mar. 22 por el miembro: shirfleur 1
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