WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (153-156) BMI : 21.76 (21-22) BFP: 11.91% (11.0-12.0%)
CAL : 2170 (2100) MACRO % CFP : 41/37/22 (46/30/24) WT Range: 154.4 - 156.4 lb Average daily protein : 99 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
All datapoints above last week’s. Been more active and body is holding onto stuff longer. 💩🤣
|
70,5 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
2374 kcal
|
Grasa: 71,58g | Prot: 77,24g | Carbh: 284,05g.
Desayuno: Pumpkin Bread, Carnation Evaporated Milk, Coffee. Almuerzo: Kroger Beef Chuck Flat Iron Steak, Poultry Gravy, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking). Cena: Pinot Noir Wine , Chicken Breast, Chicken Wing, Aidells Pineapple & Bacon Smoked Chicken Sausage, Annie Chun's Udon Soup Bowl. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine. más...
|
Ganando 0,4 kg a la Semana
|
Comentarios
Stable as usual! Nice going, sk!
09 mar. 22 por el miembro: melissatwa
|
09 mar. 22 por el miembro: sk.17
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|